Wellness

5 articles in this category

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How Often Should You Get a Massage? A Therapist's Honest Guide

There's no universal answer to how often you should get a massage. Here's how to think through what's actually right for your situation.

10 April 2026Read

Massage therapy for anxiety and mental health

wellness4 min read

Can Massage Help with Anxiety and Depression? The Evidence and the Honest Answer

Massage isn't a treatment for clinical depression or anxiety disorders. But the evidence that regular massage reduces symptoms of both is clear and meaningful.

19 December 2025Read

wellness4 min read

Massage for Better Sleep: Why a Session Often Produces the Deepest Rest You've Had in Weeks

Most massage clients report unusually good sleep after their session. This isn't coincidence — there are clear physiological reasons why massage improves sleep quality.

11 December 2025Read

wellness4 min read

Benefits of Regular Massage: Why Monthly Sessions Change Everything

Most people experience massage as an occasional luxury. The people who experience it as a regular practice describe a categorically different level of benefit.

4 December 2025Read

wellness5 min read

Massage for Stress Relief: The Science of Why It Works and How to Use It

Chronic stress accumulates in your body as well as your mind. Massage is one of the few interventions that addresses both simultaneously — and the research backs this up.

7 October 2025Read