Massage Techniques

8 articles in this category

All Posts Massage Techniques Massage in London Wellness Health & Recovery Local Guides

Lymphatic Drainage Massage: Benefits, Technique, and What to Expect

Manual lymphatic drainage uses extraordinarily light pressure — lighter than you'd expect — to produce significant physiological effects. Here's how it works.

20 February 2026Read

massage techniques4 min read

Full Body Massage: What Actually Happens and What to Expect

A full body massage sounds simple — it covers all of you. But what that actually means in practice, and how a skilled therapist structures 90-120 minutes, is more considered than most people expect.

6 February 2026Read

Therapeutic massage clinical treatment London

massage techniques3 min read

Therapeutic Massage London: When You Need More Than Relaxation

Therapeutic massage is what you book when something specific needs addressing — not just when you want to feel better in the moment.

8 January 2026Read

massage techniques4 min read

Hot Stone Massage: The Science of Heat, Deep Relaxation, and Why It Works

Hot stones aren't a gimmick. Heat penetrates tissue in ways that hands alone can't, producing a depth of relaxation that genuinely has to be experienced to be understood.

13 November 2025Read

Aromatherapy massage with essential oils

massage techniques4 min read

Aromatherapy Massage London: Essential Oils, Real Benefits, and What to Expect

Aromatherapy massage combines the established benefits of Swedish massage with the pharmacological properties of essential oils. The combination is genuinely synergistic.

6 November 2025Read

massage techniques5 min read

Sports Massage London: Recovery, Performance, and Why You Don't Have to Be an Athlete

Sports massage isn't just for athletes. If you use your body — whether in the gym, on a pitch, or at a desk — sports massage has something to offer you.

14 October 2025Read

massage techniques5 min read

Deep Tissue Massage London: What It Is, Who Needs It, and What to Expect

Deep tissue massage is not simply a firmer Swedish massage. It's a distinct approach targeting the deeper layers of muscle and connective tissue — here's what that actually means in practice.

26 September 2025Read

massage techniques5 min read

Swedish Massage London: The Complete Guide to the Classic Treatment

Swedish massage is often described simply as 'relaxation massage' — but that undersells what it actually does for your body and nervous system.

18 September 2025Read